Obesity may be the physical manifestation of bigger mental health matters. Due to this fact, your body becomes a victim of bad eating habits which cannot be solved unless you mend the deep seated issues. A lack of physical activity is of course a issue as well. If you are struggling with bigger mental health issues and bodyweight challenges, yoga is a good solution for mending both at once.
Acceptance is the key. Until you affirm that you are chronically overweight, you won’t make an attempt to become lean and healthy so gracefully acknowledge excessive weight. Start with smaller modifications in your way of life to get started with weightloss. Physique toning will begin within 10 days of a new exercise regimen. As you try out different yoga asanas, you will feel lighter. However be consistent with the practice, as weight loss takes time.
Healthier eating styles and yoga exercise. You don’t need to starve; watch your food consumption and eat a small dinner as you won’t do anything for the following 8 hours or so while you sleep. In order to cleanse, skip food once weekly and drink water instead. Use a balanced yogic diet regime to lower weight, staying away from processed foods and carbonated beverages.
Yogic stances are often personalised to fit your age group and health. Let your yoga tutor know if you have back problems or spondylitis. Yoga also helps in reducing anxiety. Yogic stances and breathing assist in the smooth functioning of endocrine glands and check weight gain due to hormonal imbalance. Asanas and pranayama reinforce the immune system; additionally you eliminate allergies and heartburn. You become watchful and conscious of the world around you.
Weight-loss asanas. The most effective asana are: Surya namaskar, trikonasana or triangle pose, virabhadrasana or warrior pose, paschimottanasana or seated forward bend to make the body flexible. Baddha conasana or bound angle pose, uttanapadasana or prolonged leg pose, navasana or boat pose, bhujangasana or cobra pose, and ustrasana or camel pose stretch the muscles of the stomach and lower back. Pranayama such as bhastrika, kapalabhati, anuloma viloma make the endocrine system healthier. Deep breathing calms the body and mind.
Be consistent. Recommended weight loss rates are 2 to 3 kg per month, so don’t target something more. Design your long-lasting goals for losing weight and avoid short-term options like supplements and laxatives because they are harmful. Practise yoga under professional supervision because you might get injured due to incorrect postures.
Other advantages of yoga:
• Physical and mental well-being for all
• Reduced degree of stress/anxiety in working professionals
• Overall fitness for housewives and elderly people
• Improved concentration for students