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Any Good Diet Plans Ideas ?

Any Good Diet Plans Ideas ?

Postby MacNaughton » Tue Aug 08, 2017 6:59 am

Slimming world

Eat in small meals 6x a day

Cycle

Swim

Long walks/short runs

Cut out all sat fat and salt

Use spices instead of salt

Probably realistically speaking 7 months till big progress
MacNaughton
 
Posts: 10
Joined: Fri Jan 10, 2014 3:44 pm

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