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An I Burning Enough Calories?

An I Burning Enough Calories?

Postby MacKinnon » Tue Aug 22, 2017 11:16 pm

Takes 3500 to burn one pound. 700 calories, depending on how and what you eat it you should lose a little over 1 pound a week. Just make sure your feeding your body right or you can start to actually store fat and lose muscle.
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